Hey again- the weekly (or biweekly, sometimes, heh..) roundup is back! Even if it is the end of the week after what I am talking about, even if it’s already been typed up for a few days… heh, oops. Regardless of when I post, I like these to keep me on track with my workouts & food prep.

 

Week of Aug 28th:

M: 2 mile run
T: evening class Kettle bells!
W: evening yogaaa
Th: morning total body tone
F: yoga, +stubbed the crap out of my toe. I was walking on the sidewalk, tripped, and 5 minutes later I realized 1/2 my sandal was covered in blood. And the next morning it was all swollen. And it hurt to walk. I’ll save you the grotesque picture and description…
Sa: nada, considering I couldn’t really walk.
Su: nada again.

morning smoothie the first day of class

smoothie + physics on Thursday

HARRY POTTER marathon on.. all weekend. It was a good weekend to be hurt. I watched 4 movies on Saturday, and 3 on Sunday xD

an exciting moment.. I was finally able to wear shoes! I wore the sandals to row (and spin and other stuff, other days), then Thursday I put on my sneakers to do kettle bell deadlifts. It took me a while to put them on pain free, but I did!

Week of Sept 4th:

M: more HP, surprised?!
Tu: evening spin sesh
W: no
Th: rowing wo
F: lots of foam rolling!!
Sa: trip to whole foods
Su: short rowing/spin WO and some stretching

simple lunch! bean soup + leftover edamame hummus + sprouted plain tofu (dipper in the hummus) + fruit & crackers

HUGE dinner smoothie if filled almost 2 cups!

trip to whole foods! 

day at the rec when I did pull ups and reverse-pull ups

this berry & peach breakfast cake I made. It. Was. HEAVENLY. so light but a little dense. Sweet but not too sweet. I’ll have to share it soon!