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Turkey, Provolone, and Chickpea Stuffed Pita
take a whole grain pita or your favorite hearty sandwich bread, and stuff it with mashed chickpeas/chickpea salad, lots of veggies, turkey, and a bit of provolone for a quick and hearty meal that’ll satisfy, and is bursting with flavor. Note: I received free samples of Toufayan Pita mentioned in this post. By posting this […]
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ACV
There are certain items in my pantry that I always have to have,, SPICES (cumin, chili flakes, cinnamon, turmeric, to name the top 4 of my like 20!), vinegars (ACV, balsamic, red wine, and rice wine), pasta, a variety of flours and grains, and dried fruit. My favorite items are those that are versatile, and […]
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Seriously Stuffed Sweet Potatoes
these sweet potatoes are stuffed with beans, veggie hummus, baba ganoush, tahini, and topped with spices and balsamic. this meal is vegan & can be thrown together is minutes and will leave you so satisfied! How do you feel about sweet potatoes? Sweet potatoes are this week’s theme for the #AutumnProduceChallenge. The LAST of the […]
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Kaddu ki Subzi–Sitapfal / Indian Mashed Pumpkin
Welcome back for the next round of the Autumn Produce Challenge! Wait, it’s the second to last week. CRIES. I’ve been really looking forward to this weeks challenge! Last year, I shared this pumpkin recipe with you, which was actually inspired by my mom’s recipe. Well, the pumpkin love is still going strong! After […]
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Cinnamon Roasted Acorn Squash
/ What is your favorite part of autumn?We’re starting to really get into the best parts of the season, before it gets too cold, and I’m loving it. Sweaters, lots of tea & hot drinks, cozying up with a blanket. Then, the food: squash, apples, cinnamon, apples, cinnamon, (acorn) squash, (butternut) […]
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Power Veggie Bowl
Packed full of veggies with protein and fiber, this bowl is full of flavor, and sure to satisfy you, and please any friend Welcome for the Recipe Redux for October! This months theme: “Plant Protein Power Bowls Packed with protein, fiber and color, plant power bowls are trendy and delicious. Show us the healthy recipe […]
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Pear Fruit Salsa
A mix of fall and summer flavors, this pear fruit salsa is the perfect topping to any main meal as we enter fall! Hello from FNCE! This year, I’m attending the 2016 Food & Nutrition Conference & Expo in Boston! FNCE is the conference to be at for all Registered Dietitians, and I feel so […]
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Creamy Garlic Pepper Herb Brussels Sprout Salad
This creamy Brussels sprout salad comes together easily, and is much healthier than most composed salads around. The creamy dressing is super flavorful from Sabra spread and fluffy from cannelini beans, you wont miss any mayo or dairy!In full disclosure, I received free samples of Sabra Spreads mentioned in this post. By posting this recipe, […]
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Weekly Workouts & Eats: BTS (+ a trip to Whole Foods & Exciting News!)
Hey again- the weekly (or biweekly, sometimes, heh..) roundup is back! Even if it is the end of the week after what I am talking about, even if it’s already been typed up for a few days… heh, oops. Regardless of when I post, I like these to keep me on track with my workouts […]
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Fruit and Nut Bites (Squares)
1 cup water dried fruit6 tbsp dried fruit (1 & 1/4 cup + 2tbsp)3/4 cup + 2 tbsp mixed raw nuts & seeds (I used sprouted: almonds, cashews, and pumpkin seeds)1.5 tbsp coconut flour1 tsp cinnamon1/4 tsp ground ginger (optional)pinch ground cardamom